SPORTS DAY 2021
Have a go at the single leg runners. Challenge yourself and see how many you can do in 1 minute.
Try the man on fire exercises. This one will require your whole body and is a test of endurance. How many can you do in 1 minute?
Floor thrusters are a challenging exercise. Have a go and see if you can do 20 with in a row!
Kangaroo jumps also known as speed bounce. This is one of the activities that will be happening at sports day. find something small that you can jump over and have a go. See if you can do 30 in 1 minute.
Inch worm is another challenging whole-body exercise. Can co complete the whole thing without falling over?
Shoulder taps might seem easy but see how fast you can go. You will need super co-ordination for this!
Plank Jacks are a combination of jumping jacks and the plank. See how many you can do in 1 minute.
Turkish get-ups are always a challenge. To really challenge yourself see if you can complete it with something laid flat in one hand.